Let the daylight work on you, a 20 minute exposure to sunlight will activate your metabolism and will make your body to burn fat a lot faster. But always use sunscreen, even in a cloudy weather.
Take the stairs. Forget about the elevator and escalators. While taking the stairs, try to go faster when you are reaching the end of it. That burns a great amount of calories and you'll get a dreamy tummy as a reward.
USE YOUR HAND AS A SCALE
Use your hand as a guide to get the right amount of food you need on every meal, if you have big hands, lucky you! No, really, it is important to eat healthy and in the correct portions to help your body work..
THINK ABOUT OTHER OPTIONS
Watch your senses. If you have an appetite for chocolate or gummy bears, your body demands sugar. Give it some sugar. But eat fruits instead of chocolate or gummy bears. That way you will get your needs satisfied in a healthier way.
JUST EAT CALORIES - DO NOT DRINK THEM!
Always keep in mind this very simple tip. Do not drink any caloric drinks. Eat an apple instead of apple juice. If you are thirsty, drink water. That's enough to save calories.
A GOOD SLEEP
The sun and the night will show you the way. Sunlight brings your body to a boil, but also ensures the necessary relaxation in the evening. With a sufficient dose, the sleeping doubles fun and this stimulates the energy budget.
DON’T STOP YOURSELF FROM FIDGETING
Now, when your annoyed coworker tells you you're bouncing your leg, perhaps you can explain that you're just doing some non-exercise activity thermogenesis (NEAT) — the expert term for fidgeting.
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Research shows that NEAT may help you burn an additional 350 calories a day. Small bursts of activity, like running up stairs, pacing while you're on the phone, or shifting around in your seat adds up quickly, so take advantage of any chance to move more throughout your day.
WORK WITH A DRINKING PLAN
Again and again it happens that we forget to drink. A drinking plan can always help, mostly when you work out. Certain processes can be combined well with a glass of water.
DRINK A GLASS OF WATER BEFORE EATING
Just a glass of water. A very simple trick. Often thirst is mistaken for hunger. Those who drink a whole glass of water before eating end up eating less and also stimulating digestion.
Even if the machine with the sweets is empting you. Be strong and ignore the call. Instead, have some fruit or a handful of nuts (that you should always carry with you).
USE SMALLER PLATES
Those eating from smaller plates will lose weight more easily, how is that even possible? Simple: you get the illusion of a plate full of delicious, but the portions are smaller.
WATCH THE SALAD TRAP
Salad is healthy, of course, but the dressing is something you should be very careful about. Use low calories dressing only. Do not add unneeded extra calories to a salad, keep in mind the goal we are trying to reach.
TAKE YOUR TIME
Never ever eat your meal in a rush. Take your time to eat, eat slowly and enjoy every single bit of it, that way you will be satisfied faster and slowly become lighter.
STAND UP WHEN YOUR PHONE RINGS
Think about it: Do you really need to stay seated while you listen in on a conference call or wait on hold with the cable company? This super-easy tweak nearly doubles the amount of calories your body will burn.
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A 150-pound person, for example, burns 72 calories an hour sitting and 129 calories an hour standing. Walking around an office slowly increases the burn to 143 calories an hour.
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You recruit more muscle fibers and must use your postural muscles to stabilize yourself, which burns more calories. Make it a habit to stand and walk around each time the phone rings and get up out of your chair at least once every hour.
MOVE WHEREVER YOU CAN
Exercise is good, healthy and consumes calories. But sometimes finding the right time for a workout is hard. Walk all you can, use a pedometer app to check your progress. You will be surprised of how much you can exercise without even trying.
ENJOY LIFE EVERY DAY
Enjoy life and rejoice over your existence. Charge your inner batteries with good times and have some fun. Soon you will feel your power rising as the pounds just melt away.
CONSTANT REMEMBERING YOUR GOAL
Stick small notes around the house and at your work reminding you of your goals and encourage yourself to lose weight. You have no idea of how successful a DO NOT EAT IT! Note can be.
LOSING WEIGHT WITH STYLE IS MORE FUN
If you want to merge yourself in sports, some money has to be invested. Running is even more fun in right outfit than in a simple jogging suit. Go get a great outfit and enjoy looking good.
CONSCIOUSLY BUY AND STORAGE
Create a separate area in the fridge where you can separate the healthy ingredients from the rest of the food. That must be the best way of going more and more into a healthier direction.
Reward yourself by putting one bill in a piggy bank for every workout and healthy meal you get done. Using this money you can treat yourself later with something special. Sportswear for example.
YOU DO NOT ALWAYS HAVE TO SIT ON THE PC
When you work in the office, you spend most of your time sitting down. Treat yourself with a bar table to automatically burn more calories. Try to move around, that always helps.
Music motivates while running. Create a playlist of your favorite songs that you can only listen to while playing sports. Keep up the good rythm and enjoy your workout session a lot more.
AFTER THE MEAL
After we eat we get that terrible desire for some sweet treats. Mouthwash with peppermint flavor acts as an appetite suppressant miracle. Use it after each meal and avoid that need of a sweet. It really works!
PICK ORGANIC PRODUCE
At the grocery store, take a turn down the organic produce aisle. Pesticides found on conventionally grown produce, called "obesogens," are blamed for slowing metabolism and predisposing some people to gain weight.
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One of the biggest hidden causes of weight loss resistance is toxicity. As we explained early. Buy organic whenever possible and choose the cleanest, highest-quality cuts of meat. Go back to basics.
FRUITS IN THE WATER
Water helps you lose weight like no other, but quickly becomes quite monotonous. You can vary its taste with fresh fruits or ice cubes of lemon juice. Lemon juice additionally boosts fat burning.
Hang your favorite bikini to a place where you can see it daily, that´s your goal, keep it in sight and dare yourself to fit in it by the time summer knock at your door.
DUMBBELLS WHILE WATCHING TV
Keep your dumbbells at hand so you can start training immediately whenever you have the opportunity. To have them by the TV is a great idea, you can use them during commercial breaks.
TAKE YOUR TIME TO PREPARE FOR WORKOUT
Think ahead. Already Determine which training you want to complete the next day and prepare everything you need to do it. Be organised and plan your workout times so you won't miss a thing.
FOOD OUT OF SIGHT
Store all your food and leftovers in a "safe" place. If you just put them in the refrigerator, they will make you want to eat them, even if you are not hungry.
Do some gymnastics and stretching while watching TV instead of lying on the couch. Stay on your feet and try to avoid lying down as much as possible. Burn some calories.
Fill a jar with stones, each one symbolizing one kilo. For every kilo lost, one stone moves into another glass. Like the reward program in the picture we showed you earlier, motivation is the key to reach our goals.
EVEN MORE WATER
Mark plastic bottles with a scale to make sure you are drinking enough water throughout the day. Water helps your metabolism to act more properly, burning fat a lot faster.
Take advantage of the technical progress and download a suitable app that helps you lose weight with useful information. There are dseveral apps made by experts on the matter.
DISTRACTING FROM HUNGER
When you get cravings, it's best to resist that feeling by doing something that's fun, like listening to music. And you can always grab some fruit, like an apple, to get that hunger satisfied
MAKE A LIST
Make a list of all the good reasons to eat healthily and remember yourself what are your goals. Be your own coach, encourage yourself to get to the finish line.
Do not compare yourself with other people. We are all unique and should therefore have individual goals. Sometimes it feels unfair when you little sister eats twice as much as you and she is so thin! DON'T GO THERE.
BECAUSE EVERYTHING TAKES PLACE IN YOUR MIND.
Losing weight starts and ends in the head. Show a strong will and keep yourself up high, all mentally fit and healthy. Remember, you are your own enemy, love yourself an d get yourself wherever you need to be.
WRITE DOWN WHAT YOU EAT FOR ONE WEEK AND YOU WILL LOSE WEIGHT.
People who keep food diaries wind up eating about 15 percent less food than those who don't.People tend to consume an extra 115 calories per weekend day, primarily from alcohol and fat. So, keep your eyes open and that list up.
SNIFF A BANANA, AN APPLE, OR A PEPPERMINT WHEN YOU FEEL HUNGRY
PUT YOUR FORK OR SPOON DOWN BETWEEN EVERY BITE
At the table, sip water frequently. Intersperse your eating with stories for your dining partner of the amusing things that happened during your day. If you eat slowly enough, your brain will catch up to tell you that you are no longer in need of food.
NEXT TIME YOU ARE OUT, GO FOR THE ACTIVES
Pass on the movies and take your friends to a local park instead. Not only will you sit less, but you'll be saving calories because you won't chow down on that bucket of popcorn. Other active ideas: a tennis match, a guided nature or city walk, a bike ride, bowling, ok you got it.
EAT CEREAL FOR BREAKFAST FIVE DAYS A WEEK
People who eat cereal for breakfast every day are significantly less likely to be obese and have diabetes than those who don't. They also consume more fiber and calcium,and less fat.
A HANDFUL OF NUTS
Snacking once or twice a day helps stave off hunger and keeps your metabolism stoked. You can also pack up baby carrots or your own trail mix with nuts, plus raisins, seeds, and dried fruit.
SERVE FOOD IN COURSES
Instead of piling everything on one plate, bring food to the table in individual courses. For the first two courses, bring out soup or veggies such as a green salad. By the time you get to the more calorie-dense foods, you'll be eating less or may already be full.
ADD EGGS TO YOUR DIET
Eggs are the ultimate weight loss food. They are cheap, low in calories, high in protein and loaded with all sorts of nutrients. Eating eggs for breakfast may cause up to 65% greater weight loss over 8 weeks, compared to eating bagels for breakfast.
Doing cardio is a great way to burn calories and improve both mental and physical health. Cardio seems to be particularly effective at reducing the dangerous belly fat that builds up around your organs and causes metabolic disease